BAD BREATH

How To Use a Tongue Scraper: A Simple Step-By-Step Guide 

Last updated 06/25
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This blog has been reviewed and approved by Dr Robert Lee, a dental professional of 35 years

Table Of Contents

Key Takeaways

  1. Find a comfortable, durable tongue scraper that suits your preferences and you’ll be more inclined to use it 
  2. Scrape gently, going from the back to the front of your tongue, and rinse the scraper in between passages 
  3. Incorporate tongue scraping into your daily routine, because it contributes to optimal oral health benefits 
  4. Maintain a comprehensive oral hygiene routine, including brushing and flossing, along with tongue scraping 
  5. Consult with a healthcare professional for any specific health concerns you may have before starting regular tongue scraping